What kind of exercise is suitable during your period

Patient's question:

No

Doctor's answer:

Do not swim or take cold showers during your period. Avoid eating raw, cold, sour, or spicy foods, as these can be irritating. Exposure to cold during your period can lead to menstrual cramps or reduced menstrual flow, which is harmful to your health. It is appropriate to engage in light physical activities during your period and pay attention to self-regulating your emotions to maintain a cheerful spirit.