What to eat during menstrual cramps

Patient's question:

No

Doctor's answer:

Hello, this situation involves symptoms of dysmenorrhea, so it's important to pay attention to menstrual care, which can help alleviate the symptoms. Regular exercise can strengthen your body, maintain a positive mood, and ensure good menstrual hygiene. Avoid getting colds, eat less spicy and irritating foods, and consider drinking brown sugar water or applying warm compresses to the lower abdomen during your period. For severe cases, pain relievers can be taken.