What foods should not be eaten after pregnancy

Patient's question:

No

Doctor's answer:

According to the principle of consuming cool and refreshing food during pregnancy, pregnant women should avoid eating hot foods, as these can increase internal body heat and hinder the body's ability to gather blood and nourish the fetus. Lychees and longans are exactly such fruits. Some women may experience pregnancy symptoms after becoming pregnant, such as a craving for sour or sweet foods, but it should be noted that hawthorn fruits and their products are best avoided by pregnant women. Modern medicine has confirmed that hawthorn has a contracting effect on a woman's uterus. If pregnant women consume large amounts of hawthorn products, it can stimulate uterine contractions and even lead to miscarriage.
When eating fruits during pregnancy, the following points should be noted:
1. Avoid using a kitchen knife to peel fruits, as knives are often in contact with raw meat, fish, and raw vegetables, which may transfer parasites or parasite eggs to the fruits.
2. Avoid eating fruits without rinsing the mouth afterward. Some fruits contain various fermented sugars that are highly corrosive to teeth. If the mouth is not rinsed after eating, the residual fruit fragments in the mouth can easily cause tooth decay.
3. Avoid eating too much fruit. Treating fruits as meals is not scientific. Although fruits are nutritious, their nutritional content is not comprehensive, especially as they are relatively low in protein and fat, which are essential for fetal growth and development.
4. Avoid eating fruits immediately after meals. Eating fruits right after meals can cause bloating and constipation. Therefore, it is advisable to eat fruits 2 hours after meals or 1 hour before meals.
Pregnant women should especially include bananas in their daily diet, as bananas are an excellent source of potassium and are rich in folic acid. The storage of folic acid and its derivatives (folic acid and folinic acid) and vitamin B6 in the body is crucial for ensuring normal fetal nervous system development and preventing severe neural tube defects such as anencephaly and spinal cord malformations. Additionally, potassium has the effects of lowering blood pressure, protecting the heart, and safeguarding the endothelium of blood vessels, which is highly beneficial for pregnant women.