What fruits are good for pregnant women to eat and which fruits should not be eaten in excess?

Patient's question:

No

Doctor's answer:

Hello, for pregnant women, the most beneficial fruits include apples, cherries, strawberries, grapes, autumn pears, and grapefruits, among others. "Apples are the best to eat. They contain various vitamins and minerals, malic acid, tannins, and dietary fiber, which can help prevent excessive obesity and are very beneficial for fetal development. Fruits such as hawthorn, lychee, longan, watermelon, tangerines, persimmons, kiwifruit, pineapple, bananas, pomegranates, and apricots should be consumed with caution by pregnant women. Hawthorn has a certain uterine contracting effect.