What health supplements should women eat during their menstrual period

Patient's question:

No

Doctor's answer:

Hello friend, you can drink more brown sugar water during your menstrual period. You should not have sexual intercourse during your period.
Pay attention to consuming enough protein, meat, eggs, tofu, etc. You should also supplement with iron-rich foods, such as spinach, dates, beets, liver, grapes, etc. After your period starts, you can eat yogurt, high-calcium foods, and manganese-rich foods like whole grains, nuts, beans, green vegetables, pineapple, and light teas such as rose tea and barley tea.