What should pregnant women eat during postpartum recovery?

Patient's question:

No

Doctor's answer:

Except for spicy foods like chili peppers, garlic, chives, garlic sprouts, and young garlic shoots, you can eat a variety of foods, fresh fish and shrimp, various vegetables, and fruits as well. However, it is important to warm the fruits before eating them. This not only does not affect milk production but also promotes good health.