Traditional Health-preserving Home-style Dishes - Healthy Kitchen

Author: Xu Defu, Song Jianhua / Country: Mainland China
Publisher:
Publish Date: 2006-07-01
Features: Oyster Sauce Lettuce
Ingredients: Lettuce 500g
Seasonings: Oyster sauce 25g, peanut oil 30g, fine salt 5g, light soy sauce 5g, granulated sugar 5g
Instructions:
1. Peel the lettuce leaves one by one and soak them in a clean cloth for 15 minutes, then rinse thoroughly.
2. Bring a pot of water to a boil, add fine salt and peanut oil. When the water is boiling, add the lettuce and blanch it until cooked. Remove and drain the water, then place in a bowl. Pour in light soy sauce and oyster sauce, sprinkle with granulated sugar, and mix well.
Key Point: The lettuce should be blanched in water for a short time; otherwise, the leaves will turn yellow and lose their flavor.
Features: Tender, crisp, rich aroma, and refreshing taste.
Benefits: Lettuce has the effects of clearing heat, detoxifying, and promoting diuresis. It can help treat conditions such as carbuncles, boils, and jaundice.
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