Patient's question:
NoDoctor's answer:
You should supplement with calcium. It is recommended to try taking Gelatin D orally. Additionally, pay attention to getting more sun exposure, eating more bone soup and crucian carp soup with lean meat. Drink more milk, as milk is the safest and most effective way to supplement calcium. Milk is very rich in calcium, with 100 grams of milk containing 100 to 110 milligrams of calcium. Moreover, this calcium is natural milk calcium, which is easily digested and absorbed by the human body.