Early pregnancy diet: What to eat

Patient's question:

No

Doctor's answer:

In the early stages of pregnancy, specifically the first three months, the main organs of the fetus have already differentiated, but its growth rate is relatively slow. During this period, pregnant women only need to increase their daily caloric intake by 209 kilojoules (50 kilocalories).
At this stage, pregnant women often experience symptoms such as nausea, vomiting, loss of appetite, and food preferences due to the influence of endocrine and psychological factors. Their digestive function may also be weakened. Therefore, it is advisable to focus on foods that strengthen the spleen and stomach. Avoid greasy foods and opt for smaller, more frequent meals. Staple foods should include noodles and rice, supplemented by foods that benefit the spleen and stomach, such as dried tofu, marinated eggs, sugar-cooked chestnuts, apples, and hawthorns.