How to solve child obesity

Patient's question:

How to solve child obesity? Children love to eat. They often can't control themselves and secretly eat. Their stomachs grow especially large. How can she lose weight? The family diet is already quite light and portion control has been implemented. She currently weighs 80 pounds.

Doctor's answer:

Mainly controls children's diet. Eat a balanced diet and do not drink alcohol. Avoid fried foods. Suggestions: It is recommended that children exercise more. Exercise for at least one to two hours every day. Moreover, they must persist in exercising. They should also eat less oil and fat. Eat more fruits and vegetables. I believe we should return to normal after a period of time. In terms of dietary therapy. Parents must be involved. And are required to master some relevant knowledge. Such as not allowing children to eat too much or too little. Do not provide a diet high in sugar, fat, and calories. Treating children with dietary restrictions and letting them starve is also difficult.

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