What to eat before preparing for pregnancy?

Patient's question:

No

Doctor's answer:

Pay attention to pre-pregnancy preparation:
1. Physical preparation. As a woman of childbearing age, you should undergo pre-pregnancy examinations and consultations at a regular hospital to check if your current physical condition is suitable for pregnancy and if it is the best time to conceive.
2. Nutritional preparation. You should take folic acid in small doses during the first three months of pregnancy.