What to eat during pregnancy to maintain your figure and beauty

Patient's question:

No

Doctor's answer:

It is essential to pay attention to nutrition during pregnancy, so pregnant women can eat more carrots, broccoli, soybeans, milk, tomatoes, kelp, and other foods. Additionally, it is important to ensure food diversity and maintain a sufficient intake of other vegetables, especially leafy greens. A balanced diet with both meat and vegetables, as well as a mix of coarse and fine grains, is recommended. Moderate exercise can also contribute to beauty.