Patient's question:
Recently, I've been experiencing abdominal fullness, a lack of taste in my mouth, no desire to eat, no desire to talk, and being easily annoyed. What should I eat to regulate this?Doctor's answer:
Hello, it's a pleasure to assist you. According to your description, it is recommended to consume more coarse grains in your daily diet, such as glutinous rice, soybeans, corn, and soybeans, which are beneficial for digestive health. Also, maintain a balanced diet with meat, eggs, fruits, and vegetables. It's advisable to engage in moderate aerobic exercise as much as possible and ensure good sleep quality. The above suggestions are for the question "What should one eat for qi deficiency." I hope this helps you. Thank you.