Infertility and Fertility: What to Eat to Get Pregnant

Patient's question:

No

Doctor's answer:

Plant-based foods with relatively high zinc content include beans, peanuts, millet, radishes, cabbage, etc.; among animal-based foods, oysters are the richest in zinc, while other foods such as beef, chicken liver, eggs, lamb chops, and pork also contain significant amounts of zinc.
(2) Animal organs: These foods contain relatively high levels of cholesterol. Consuming them in moderation can help enhance sexual function.
(3) Foods rich in protein and vitamins: Both protein and vitamins are essential nutrients for the human body. Foods rich in protein and vitamins include lean meat, eggs, fresh vegetables, and fruits. Eating more of these foods is beneficial for health.