Appearing dysmenorrhea symptoms

Patient's question:

Did not go to the hospital for a check-up

Doctor's answer:

Pay close attention not to have sexual intercourse or take a bath during the menstrual period. Avoid contact with cold water and washing cold feet. Avoid eating spicy and cold foods. You can try brown sugar water. Brown sugar is warm in nature and has a warming effect. It can unblock the meridians and help with the flow of menstruation.