Patient's question:
Hello doctor, my menstrual cycle is irregular and I often don't get my period. Additionally, I have severe hair loss and lose a lot of hair every time I wash my hair. My complexion is also somewhat yellow, and occasionally, I get painful pimples on my forehead and chin. What should I do?Doctor's answer:
Hello, according to what you mentioned, there are many reasons for hair loss, including oily hair loss, blood deficiency, blood heat-induced hair loss, kidney deficiency hair loss, and genetic factors. It is best to treat the symptoms accordingly.You should pay attention to supplementing your nutrition by eating foods rich in minerals such as iron, calcium, and zinc, as well as vitamins A, B, and C. Foods high in protein, such as fish, soy, eggs, and lean meat, are beneficial. Additionally, seaweed, shellfish, and leafy greens like spinach, asparagus, bananas, and pork liver, which are rich in trace elements and vitamins B2 and B6, can help protect hair and promote normal growth. A healthy bowel movement also contributes to healthy hair growth.