Healthy Elderly - Walking with Health

Author: Wang Wenliang / Country: Mainland China
Publisher:
Publish Date: 2006-06-01
Features:
Old age is the golden period of life, a beautiful time for nurturing one's later years, and a crucial stage for savoring life, enjoying life, and achieving a fulfilling life. Old age does not mean life is nearing its end, nor is it a term exclusively for weakness, aging, and illness. A healthy and happy old age is what we all aspire to. The happiness and joy of the elderly are most important, fundamental, and the foundation of health. In fact, health is in everyone's own hands—it depends on how well we grasp it. Health requires daily cultivation, and everything from diet, housing, travel, eating, drinking, and recreation must be approached scientifically. This book addresses nine aspects: daily life, balanced diet, healthy behaviors, exercise, mental health, disease prevention, health preservation, family medication, and home first aid. Using a visually engaging and easy-to-understand approach, it guides elderly readers on how to adopt a healthy lifestyle, manage their bodies effectively, and live a healthy, joyful life well into their 100s.