What kind of stew should women eat during their menstrual period?

Patient's question:

No

Doctor's answer:

Eat more foods rich in black beans, kelp, carrots, gluten, spinach, mushrooms, and longan meat, etc. For blood-boosting diet, include stir-fried pig liver, pig liver red dates porridge, ginger-red dates brown sugar water, hawthorn-cinnamon brown sugar soup, ginger juice Job's tears porridge, black fungus-red dates beverage, etc.