Can people with PCOS eat plum?

Patient's question:

No

Doctor's answer:

Hello, sour plums can be eaten. Generally, most vegetables and fruits can be consumed. People with polycystic ovary syndrome should follow a light and nutritious diet. They can eat more cucumbers, eggplants, mung beans, mushrooms, sweet potatoes, hawthorns, milk, Chinese yam, spinach, chicken, freshwater fish, jujubes, etc. It is best to avoid foods like hairtail, black carp, dog meat, chili peppers, crabs, onions, garlic, and alcohol.