What foods are suitable to eat during menstruation?

Patient's question:

No

Doctor's answer:

Hello: During the menstrual period, it is advisable to eat fresh and easily digestible foods. Avoid consuming raw, cold, and hard-to-digest foods. If you consume cold foods during this period, it can hinder digestion and easily damage the body's yang energy, leading to poor blood flow during menstruation, resulting in insufficient menstrual flow or even conditions like dysmenorrhea and amenorrhea.