What to eat to make menstruation completely expelled

Patient's question:

No

Doctor's answer:

According to your situation, analyzing that eating more vegetarian food during your period can speed up your body's metabolism. Avoid meat, as it is not good for excretion. Red sugar, longan, red beans, and jujubes will only accelerate blood discharge, leading to anemia. It's better to eat more vitamin C, as it will make your skin fair and smooth. I hope my answer helps you, and wish you good health.