Patient's question:
Lately, I haven't been feeling well, can't concentrate on things, and I'm easily agitated and angry. I also don't sleep well at night. Is this related to insomnia?Doctor's answer:
There is a certain correlation. Due to insomnia, the excitability of the brain is enhanced, leading to difficulty falling asleep, shallow sleep, frequent awakenings, and frequent nightmares with early awakening. Due to insufficient sleep at night, patients often feel lethargic during the day, have difficulty concentrating, and poor appetite. Some patients also experience symptoms such as tinnitus, forgetfulness, hand tremors, a heavy and dull head, and irritability. Insomnia can also cause psychological stress, making patients feel a heavy burden on both their body and mind. In traditional Chinese medicine, insomnia is referred to as "bù mèi" (sleeplessness), and it is believed that there are many causes, such as "stomach disharmony leads to restlessness during sleep" and "exhaustion and restlessness preventing sleep." It is related to the dysfunction of the heart, liver, spleen, and kidneys, as well as insufficient yin and blood. This condition is commonly seen in patients with neurasthenia.