How to eat without gaining weight during pregnancy

Patient's question:

No

Doctor's answer:

If you find that your weight has increased significantly, avoid eating too much greasy food during the postpartum period. Because the body has already stored at least 6 kilograms of fat before childbirth for consumption such as breastfeeding, there is no need to worry about a lack of fat. Specific practices: drink chicken soup without the oil on top; choose lean beef instead of fatty beef; eat boiled or steamed eggs.