Patient's question:
My child is much shorter than his peers. We have supplemented various nutrients, but he still isn't growing taller. What should I do?Doctor's answer:
Children who are short should develop good eating habits from a young age, avoiding picky eating and prioritizing a balanced nutrition. Reasonably pay attention to the combination and diversity of their diet, such as mixing coarse and fine grains, and combining meat and vegetables. Do not overeat snacks. Excessive consumption of foods like honey, bird's nest, and colostrum can increase the risk of precocious puberty, as these foods may contain high levels of estrogen. Ensure children get enough sleep. Growth hormone, which promotes human height, is secreted about three times more during sleep than when awake.