Can you drink iced black tea during your period? What will happen if you do?

Patient's question:

No

Doctor's answer:

Hello, during menstruation, it is important to rest and pay attention to nutrition. Pay attention to keeping warm, especially the perineum. Avoid spicy and irritating foods, and do not smoke or drink alcohol. Try to avoid exercise to prevent an increase in menstrual flow. Maintaining adequate sleep is beneficial for restoring the cycle.