Patient's question:
Sure, I can help with that. However, you haven't provided any content to translate. Please provide the text you want to be translated into English.Doctor's answer:
First, ensure adequate sleep and proper rest, otherwise it can also cause eye swelling and darkening. Massage the eyes frequently to promote blood circulation through muscle movement. This will prevent vision from feeling fatigued. Do not stare at objects for long periods—staring for too long can damage your eyes. Generally, after looking straight for about an hour, you should close your eyes for a rest or gaze into the distance to relieve eye fatigue and ensure smooth blood flow in the eyes.