Is it true that you won't gain weight no matter what you eat during the period?

Patient's question:

No

Doctor's answer:

This menstrual period does not mean that you won't gain weight no matter what you eat. Instead, it's easier to gain weight when you consume greasy, high-fat foods and lack exercise. Therefore, it's still important to control your diet during this time. Avoid overeating during these days. Additionally, it's advisable to moderately control the intake of greasy, high-fat foods.