What should be noted when doing postpartum care during the Dog Days?

Patient's question:

No

Doctor's answer:

Precautions during postpartum period:
1. After sweating, wait until you are cool and dry indoors before going out; do not use cold water to wash your face, hands, feet, or take a bath.
2. During the postpartum period, dietary intake should be moderate—avoid overeating or undereating, and do not consume raw, cold, or spicy foods. Do not eat too much food other than grains at once, and avoid dieting out of fear of gaining weight.
3. During the postpartum period, avoid excessive activity, prolonged standing, or prolonged sitting to prevent overexertion and leaving behind health issues.
4. Maintain a good mood—avoid anger, irritability, and overthinking; keep an open mind and think less.