What to eat for a three-month pregnant woman for the baby's good health

Patient's question:

No

Doctor's answer:

Based on your condition, analyze to enhance nutrition. Lean pork, pork liver, tofu, green vegetables, seaweed, fruits, and other foods are rich in nutrients. Porridge, soy milk, and millet are easier to digest and should be consumed more frequently. For items like slices of steamed buns, cakes, and bread, before getting up in the morning, drink a cup of plain water first, then eat the food, and rest for a while before getting up. This can prevent or reduce vomiting while ensuring the body's need for nutritional components.