Teenage Yoga - (Includes a beautiful VCD)

Author: Dai Xinyu
Publisher:
Publish Date: 2006-07-01
Features: Remember to do warm-up exercises before practicing yoga! It's just like warming up the car engine before starting a journey, so that the parts won't be damaged. In fact, warming up is equally important for any exercise. Warm-up exercises not only stretch every part of the body and joints but also relax the body, extend limbs, promote blood and energy circulation throughout the body, and prepare the best conditions for the following yoga poses. Warm-up yoga and stretching yoga can also prevent sports injuries such as strains or sprains. If practiced during the ten-minute break between classes, it can stretch the muscles and joints, soften the body, and make you feel energetic during class! Want a flexible and slender figure? Practice for just ten minutes a day for a healthy and easy life. When you take this small step to practice yoga, it will be a big step toward a healthier and more beautiful future! P9