How to sleep well in breech position

Patient's question:

No

Doctor's answer:

Hello, before the 28th week of pregnancy, you can do knee-chest exercises to correct the position. Do it once in the morning and once in the evening each day, for 10 minutes each time, and continue for a week. The baby's position can be corrected. The posture is as follows: lie on a hard board with your chest and knees on the bed, hips raised high, thighs perpendicular to the bed, and try to get your chest as close to the bed as possible. But make sure to loosen your belt before doing it.

📌 Related Posts