How to reduce pain on the first night

Patient's question:

Sure, I can help with that. However, you haven't provided any content to translate. Please provide the text you want to be translated into English, and I'll assist you in translating it.

Doctor's answer:

Hello, this situation is normal and does not require treatment. It is not a disease, so please do not worry. It is recommended to have a light diet and avoid spicy and irritating foods. Drink more water, get more sun, and exercise more.

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