What are the benefits of climbing stairs at 38 weeks of pregnancy for a natural birth?

Patient's question:

No

Doctor's answer:

Hello! At 7 months pregnant, it is recommended that you engage in light physical activities, such as taking more walks and climbing stairs. Pay attention to the diversity of your diet and consider eating small, frequent meals. A light and easily digestible diet is preferable, avoiding greasy foods. Try to choose foods rich in high-quality protein, such as dairy products, eggs, fish, and poultry. Eat animal organs or blood once or twice a week to supplement iron. Eat more fruits and vegetables.