During menstruation, I often can't sleep at night.

Patient's question:

No

Doctor's answer:

Hello,
First and foremost, it's important to maintain a positive mindset to avoid mental stress and emotional fluctuations. Avoid consuming foods such as raw and cold, sour and spicy, or alcoholic beverages. Drink plenty of water, and you may consider taking some B1, oryzanol, or B12 supplements appropriately.
It is recommended that if symptoms do not improve after adjustment, you can consult a traditional Chinese medicine practitioner and take a few herbal prescriptions to regulate your condition.