Can you go rafting when Aunt Flo comes?

Patient's question:

No

Doctor's answer:

It's best not to go, pay attention to keeping warm during your period, avoid overexertion. Rafting is also a strenuous activity, which can easily cause menstrual disorders, fatigue, lower back pain, and backaches. But if you really have to go, an occasional trip is not too big of a deal. Just try to avoid it in the future as much as possible.