What should a child eat before swimming?

Patient's question:

Sure, I can help with that. However, you haven't provided any content to translate. Please provide the text you want to be translated into English.

Doctor's answer:

You should start taking folic acid tablets three months before trying to conceive and continue taking them until the third month of pregnancy. For pregnancy, you can choose to have intercourse during the ovulation period, which is approximately 12-14 days before the next menstrual period. Generally, the chances of conception are high within the 4-5 days before and after the ovulation period.

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