How to do postpartum exercises

Patient's question:

No

Doctor's answer:

Generally, after a cesarean section, the incision should have healed. Without significant external force, it is unlikely to re-open the healed surgical wound. Therefore, you can now engage in appropriate exercise. Postpartum, it is generally encouraged to engage in moderate activity. At 32 days post-cesarean section, most organs have largely recovered, and you can do some exercise within your capabilities.