Menstruation, what kind of soup to eat

Patient's question:

No

Doctor's answer:

Hello, it is okay to drink a small amount of brown sugar. During your period, it is recommended to pay attention to the following: Do not deliberately eat sweet foods such as drinks, cakes, brown sugar, or candies. This helps prevent blood sugar instability and avoids worsening the discomfort of MC. Eat more high-fiber foods.