Newly Compiled Popular Recipes (Vol. 1 & 2 with CD-ROM)

Author: None
Publisher: Gansu Cultural Publishing House
Publishing Time: None
Features: This book analyzes the nutritional and health benefits of various food ingredients through both traditional Chinese medicine theory and modern nutrition science. The recipes are simple and easy to learn, with beautiful illustrations. It guides you step-by-step to create delicious home-cooked dishes while helping you understand the nutritional composition of the food you consume daily. By considering individual circumstances, it provides guidance on scientific eating habits, maintaining a balanced nutritional status, and laying a solid foundation for a healthy body to ensure a good quality of life. With this book in hand, you can enjoy both deliciousness and health. The book has a concise structure and rich content, highlighting the themes of nutrition and health. It introduces various delicacies in chapters, incorporating traditional Chinese medicine and modern research on the benefits and contraindications of vegetables, various meats, and other foods. Additionally, small sections such as "Kitchen Tips" and "Dietitian's Advice" are included in the preparation of each dish, making the book more practical. There is also a chapter dedicated to healthy beverages to broaden the scope of the book and meet the needs of ordinary families.