What to eat for a five-month pregnant woman is good for the baby

Patient's question:

No

Doctor's answer:

Five months into pregnancy, the baby's bones and teeth are growing particularly rapidly. It is recommended that you consume more calcium-rich foods, such as cheese, tofu, eggs or duck eggs, shrimp, fish, seaweed, etc. You may also take calcium supplements appropriately. While supplementing with calcium, it is best to also ensure adequate vitamin D intake, as this helps promote calcium absorption.