What fruits can you eat when you have your period?

Patient's question:

Sure, here is the translation of the content you provided:
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No
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Doctor's answer:

During the menstrual period, pay attention to menstrual health care. First and foremost, the things you should avoid eating the most are cold and raw foods, such as ice cream, cold drinks, etc. Avoid spicy and irritating foods. Appropriately increase nutrition, such as protein, vitamins, and iron, calcium, etc. During the period, you should eat more eggs, lean meat, fish, soy products, and fresh vegetables and fruits.

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