Who knows what to eat to delay menopause

Patient's question:

No

Doctor's answer:

Phytoestrogens are widely found in foods such as soybeans, wheat, black rice, lentils, sunflower seeds, fennel, and onions. Among these, soybeans are the most renowned. Therefore, women with a tendency toward early aging should, while alleviating psychological stress and ensuring a diverse diet, consume more soybean products such as tofu, tofu pudding, soy milk, and dried tofu to supplement estrogen in their bodies, thereby delaying menopause and reducing menopausal symptoms.