How long should a pregnant woman walk at seven months?

Patient's question:

No

Doctor's answer:

You should go out for a walk once in the morning and once in the evening, each time lasting about 20 to 30 minutes. It is not advisable to walk for too long. When walking, your mind must be relaxed. Walk in quiet places, admire the clear grass, lush trees, and beautiful water, and feel refreshed. This will help your mom have a smooth delivery and contribute to your baby having a good temperament.