Soy isoflavones are suitable for women of which age group to take?

Patient's question:

No

Doctor's answer:

Generally, one can appropriately supplement with soy isoflavones around the age of 38. Long-term supplementation with isoflavones can help maintain normal estrogen levels in the body, delay menopause, or achieve the goal of improving menstrual discomfort, thereby slowing down the aging process.