Patient's question:
21st C-section surgery was performed on the 21st, everything is normal post-surgeryDoctor's answer:
Hello, as you mentioned, generally you should first establish a regular sleep schedule. Regardless of when you go to bed the previous night, you should get up at the same time every morning. Try to choose a quiet, comfortable, and safe sleep environment to ensure a restful sleep. Engage in moderate and regular exercise daily, but avoid it within 2 hours before bedtime. Do not drink alcohol, coffee, or tea after dinner, and do not smoke. Avoid overeating before bed. Insomniacs should try to avoid napping during the day or taking afternoon naps.