10 minutes in the morning - Home fitness techniques

Author: Lise
Publisher:
Publish Date: 2006-06-01
Features: Welcome to this exquisite and effective book, which will teach you how to awaken your body and mind. Spend just 10 minutes doing a series of routine activities to shape a brand new you! Whether you jump out of bed or are dragged out by someone, these gentle and effective exercises can help you quickly integrate into your new day. No need to spend a fortune on a personal trainer or get dressed up—you can easily follow the steps in this book for your workouts. Surveys show that the benefits of morning exercise are far greater than exercising at other times. From stretches in bed to heartwarming yoga, dynamic cardio workouts, and refreshing shower exercises, this book offers fitness routines suitable for various moods and physical states.