Patient's question:
I am 1.58 meters tall and weigh 54 kg. I have a very small appetite, but it's a bit irregular because I have children. I often skip breakfast because I get up late. I want to lose weight, but I can't seem to.Doctor's answer:
Hello. Based on your description. Your height and weight. Are in line with health standards. It is recommended that you maintain. Breakfast must be eaten well. Skipping breakfast frequently. Can easily lead to low blood sugar and malnutrition. It is recommended that you eat more foods rich in dietary fiber. Reduce the intake of high-fat and high-calorie foods. Develop a good exercise habit. Currently, according to the formula calculation, it does not belong to obesity. But pay attention to the dietary structure.