Black Food Diet Therapy

Author: Wang Zeng (Compiler)
Publisher:
Publish Date: 2006-06-01
Features: Black foods contain 17 kinds of amino acids and more than 10 trace elements such as iron, zinc, selenium, and molybdenum. They are also rich in vitamins and linoleic acid, offering benefits such as promoting bowel movement, nourishing the lungs, enhancing immunity, moisturizing the skin, improving hair health and beauty, and anti-aging. Additionally, they can help reduce the incidence of atherosclerosis, coronary heart disease, and stroke to some extent. Black fungus is rich in fiber and plant gelatin, which can promote gastrointestinal motility and reduce fat absorption.
The book "Yellow Food Therapy Handbook" was compiled with the principles of promoting traditional Chinese medicine knowledge in our country, upholding science, and further exploring and developing the medicinal value of yellow foods. It is characterized by easy-to-understand language, novel content, and most of the therapeutic recipes being derived from folk practices that have been widely used. It meets people's urgent need to improve their health through daily diet and serves as a dietary and health advisor for modern families.