Relaxation - 14 ways to naturally restore your body and mind to their best state

Author: (USA) Walker
Translator: Yuan Long, Gao Jin
Publisher:
Publish Date: 2006-07-01
Features: In today's society, everyone experiences varying degrees of anxiety and depression. So, how can we overcome and prevent them? Exploring anxiety, rational thinking, seeking the meaning of existence, planning life, setting goals, practicing relaxation, clearing conditioned anxiety responses, decisive action, making decisions, enhancing nutrition and exercise, participating in entertainment and recreation, fostering friendships and communication, self-hypnosis, and seeking professional help are all highly effective relaxation methods for the body and mind discussed in this book. To better understand and apply these methods, author C. Eugene Walker has designed multiple stress regulation exercises at the end of each chapter to help you quickly and effectively alleviate various stress and tension, gradually achieving a relaxed life and work. Countless people have learned these relaxation techniques from C. Eugene Walker, relieving work stress, reducing life pressure, effectively solving problems, making decisive choices, and escaping the troubles of dilemmas and daily worries. Whether you experience stress occasionally or constantly worry, you can find practical and actionable solutions through reading this book: taking better control of your life.