Patient's question:
The child has been gaining weight very rapidly since last year. Recently, their weight has severely exceeded the standard. The child has a very good appetite and loves meat very much. But they don't know how to lose weight healthily. What should be done about childhood obesity?Doctor's answer:
Suggestion: The best way to lose weight is a combination of exercise and diet therapy. The effects of weight-loss pills may not be lasting. At times, they may even harm your body. First, you should arrange your three meals of the day reasonably. Eat more vegetables and fruits. Have a good breakfast, a good lunch, and a light dinner. When you wake up in the morning, drink a glass of warm water or honey water first. For lunch or breakfast, have some meat. As for exercise, you can go out for a run in the morning or evening, jump rope, do sit-ups, dance, and so on. You won’t see good results in the short term. Only by persisting in the long term will you see the effects. I hope my answer.